We are all very conscious about the quality of our sleep. When we can't fall asleep or wake up frequently and our mind is racing, we might not be getting enough rest. Sleep difficulties can have variety of causes. Some are biological but some may be due to stress. Hypnotherapy focuses on calm and relaxation and enhances positive thought processes. This often has a positive impact on sleep. Hypnotherapy can help to reduce anxiety or stress. Please get in touch if you want to find out more.