Weight Loss Hypnotherapy
Would you like to lose weight? Are you wondering how important a role hypnotherapy can play in weight loss? If you are on a diet or have concerns about your weight and want to achieve the best results, hypnotherapy can help you to take control, lose weight and lead a healthier lifestyle. Based at our professional clinic in Sevenoaks, Kent, I will use solution focused hypnotherapy to provide you with the skills to not only help you lose weight but also gain confidence and increase self-esteem. In finding the balance between body and mind, it will help you look good and feel great.
Try it and you will see yourself transform. Hypnotherapy is a powerful tool using the power of your mind to create positive thought and positive behavioural patterns. If you want to lose weight, I can help you to achieve it. Your mind is responsible for guiding you in your daily food intake. There is food that we eat because we need it and there is food that we eat when it helps us to cope with life. This, often habitual behaviour, is a pattern created by seeking food for comfort. You may or may not be aware of this but essentially, overeating is linked to dopamine release in your brain. Dopamine is a chemical released by your brain that gives you the feeling of happiness and satisfaction. Food intake has been linked to reward and the chemical release in your brain is exactly what you are looking for when you feel stressed, anxious or depressed.
Have you ever thought about how food links with your brain activity? Eating is of course a necessity and we all need to eat to survive, but we seek food when we are unhappy too. Food makes us feel better. When we need a boost, we look for foods that are high in fats and sugar. The trouble is, the more we eat, the less pleasure we feel. This is called dopamine desensitisation. To achieve the same levels of dopamine you are encouraged to eat more and more. Your body can only cope with so much energy. If it can’t use it, it will store it and you then grow in size.
If you are looking to lose weight, dieting often won’t work or may have a limited effect. You need to address your thought processes. I am trained in making people change their thought patterns which is directly linked to their behavioural habits such as overeating.
Take control of your weight today and book your consultation at our friendly, welcoming integrated health clinic in Sevenoaks. I look forward to helping you to lose weight through weight loss hypnotherapy and discover the new slimmer you.
" Solution Focused Hypnotherapy will help you take control of your life and empower you to make changes to lose weight...