Anxiety and Stress
Anxiety and stress can be treated.
At Lovetofeelgood, we help our clients to create resilience and confidence. We use clinical hypnosis and its state of calm resourcefulness, combined with an extensive range of therapeutic techniques and strategies. We don’t just treat conditions; we provide our clients with a ‘toolbox’ of techniques that they can subsequently use to that prevent anxiety and stress building up.
We treat individuals, groups, private and corporate clients. We organise workshops and teaching seminars. We have many years of therapeutic training and experience so that we can offer you the best quality treatment.
You can expect to respond to our treatment within a relatively short period of time. The techniques that we use are felt and experienced in each session. For general anxiety and stress, 3-4 sessions are often enough to learn and experience the strategies and techniques and to experience the relief from using these. However, the time needed for treatment will be unique for each individual and dependent on their conditions and responsiveness to the treatment.
“The concept of plasticity is fundamental to understanding how the brain works and how exercise optimizes brain function by fostering that quality. Everything we do and think and feel is governed by how our brain cells, or neurons, connect to one another. What most people think of as psychological makeup is rooted in the biology of these connections. Likewise, our thoughts and
Dr John J. Ratey, Associate clinical professor of psychiatry at Harvard Medical School, extract from his book ‘Spark’
“I was at a stage in my life where I had just had a couple of extremely stressful years and I realised that I wasn’t enjoying my life at all – something had to change, although I wasn’t quite sure what it was. With Veronika’s help, I have learnt to take control again and, through positive thinking, make small changes about the way I approach life that