Anxiety and Stress

Anxiety and stress can be treated.

At Lovetofeelgood, we help our clients to create resilience and confidence. We use clinical hypnosis and its state of calm resourcefulness, combined with an extensive range of therapeutic techniques and strategies. We don’t just treat conditions; we provide our clients with a ‘toolbox’ of techniques that they can subsequently use to that prevent anxiety and stress building up.

We treat individuals, groups, private and corporate clients. We organise workshops and teaching seminars. We have many years of therapeutic training and experience so that we can offer you the best quality treatment.

At Lovetofeelgood, we use relaxation techniques and coping strategies from Solution Focused Brief Therapy, Ericksonian Therapy, Neurolinguistic programming (NLP), Logotherapy and Clinical Hypnosis. We apply a ‘3 steps to change’ model (cognitive and emotional treatment, prevention and response).

You can expect to respond to our treatment within a relatively short period of time. The techniques that we use are felt and experienced in each session. For general anxiety and stress, 3-4 sessions are often enough to learn and experience the strategies and techniques and to experience the relief from using these. However, the time needed for treatment will be unique for each individual and dependent on their conditions and responsiveness to the treatment.

“The concept of plasticity is fundamental to understanding how the brain works and how exercise optimizes brain function by fostering that quality. Everything we do and think and feel is governed by how our brain cells, or neurons, connect to one another. What most people think of as psychological makeup is rooted in the biology of these connections. Likewise, our thoughts and behavior and environment reflect back on our neurons, influencing the pattern of connections. Far from being hardwired, as scientists once envisioned it, the brain is constantly being rewired.”

Dr John J. Ratey, Associate clinical professor of psychiatry at Harvard Medical School, extract from his book ‘Spark’

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“I was at a stage in my life where I had just had a couple of extremely stressful years and I realised that I wasn’t enjoying my life at all – something had to change, although I wasn’t quite sure what it was. With Veronika’s help, I have learnt to take control again and, through positive thinking, make small changes about the way I approach life that have made a huge difference to myself and to my family. The therapy sessions are very relaxing and unintrusive – Veronika has a calm and gentle manner and the methods she uses are very much about making you think for yourself. They teach you how important it is to take the time each day to relax, de-stress and think more positively and constructively about the way you approach life. One of the most exciting aspects about the experience is that the treatment will equip you with the life skills to think and behave in a way that is beneficial not only to yourself but also to those closest to you. I would highly recommend you to try the therapy – I wish I’d had the opportunity years ago!”

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Gabrielle is a member of NCH, RCM associate member and a member of The Hypnobirthing Association

07740188457