Our Blog

Neuroplasticity and the constantly changing brain

You may feel that nothing ever changes. You may think that you are at a mercy of your habits and repetitive thoughts. You may think that it is pointless to try to change for the better because you don’t think you can. How little you know. Your brain is...

Perceptions Matter

I wonder if you have noticed how quickly your perceptions can change. I wrote an email recently, asking a friend for help. To my surprise they did not respond. So I wrote another email to which they responded with a few days delay. I was not upset when I wrote the...

What do we know about sleep?

There is still much that remains a mystery about sleep. Neuroscientists are still trying to work out the real purpose of sleep. We know it is vital for life. Sleep helps to repair body tissue, enhance growth and help with consolidation of memory. We all...

Negative thoughts, can we change them?

When we get stuck in the vicious circle of negative thinking, we often think that we have no control over it. We feel exhausted from our negative thoughts as they affect the way we feel. Negative thoughts slow us down and we stop doing things that make us...

In Search of Happiness, Control is the Answer

What is happiness, where does it come from and where does it go when we don’t feel it? Happiness has a different meaning to each of us. Its definition will depend on the person’s ability to feel their happiness and form their understanding what makes it...

Does your Mind influence your Weight?

Yes, it does. Tension, stress and anxiety are major contributors of weight gain and unhealthy dietary patterns. The pressures of daily life leave too little time for relaxation unless we make a special effort to make the time. Busy lifestyles are not...

Stress Free Living and the Power of Hypnotherapy

Want to hold a Workshop dedicated to the mystery of human mind with Veronika Geeson MNCH(Reg.) Putting Anxiety and Stress under scrutiny Understanding why we suffer from stress and related conditions Learning how to regain control over your thought...

What is hypnosis and how is it used in my therapy?

Trance is a natural ‘brain state’. We go into trance many times a day and it does not mean that we lose control. It is when our mind goes into ‘automatic’ mode when we engage in a routine activity such as driving a car, cooking, going for a run etc. The...

© Veronika Geeson 2018

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I am a member of the Association for Solution Focused Hypnotherapy (AfSFH), National Council for Hypnotherapy (NCH), the General Hypnotherapy Register (GHR) and the Complementary & Natural Healthcare Council (CNHC)