During the individual sessions at our dedicated hypnotherapy clinic I will focus specifically on your needs. Together, going at a pace that feels right for you, we utilise a variety of approaches to create new opportunities to establish positive emotional states. The guides and techniques taught and practiced become part of your tool sets for learning, creating opportunities, feeling in control and overcoming challenges. It is achieving clarity of mind that most clients appreciate the most.
In a recent review of research literature, it was concluded that the mind-body interventions that were the most effective in reducing anxiety during pregnancy labour and following birth were those where repeated practice of using imagery to produce relaxation were practiced. These are among the techniques we use during our sessions. It was also interestingly noted that the same techniques helped protect the mother from depression following the birth.
“Highly recommend Gabrielle Nicholls for Hypnobirthing. Gabrielle worked for many years as a midwife so has a wealth of real birthing knowledge along with the most wonderful calm, kind nature making her a uniquely