We are all very conscious about the quality of our sleep. When we can’t fall asleep easily or wake up frequently with our minds racing, we are not getting enough rest. And the more we worry about our insomnia, the more disturbed our sleep becomes.
Sleep difficulties can have a variety of causes. Some are biological but some may be due to stress, and that is where I can really help.
Hypnotherapy focuses on relaxation techniques and enhances positive thought processes. This often has a positive impact on sleep. Our conscious thoughts directly affect our emotional wellbeing. Of course, positive thoughts and emotions are not just good for sleep but for our general state of mind and being. My solutions-focused hypnotherapy treatment is tailor-made to help you tackle your insomnia and improve the quality of your sleep.
Hypnotherapy helps to reduce anxiety or stress and I practice relaxation techniques regularly with my clients. I give all my clients a relaxation recording to enhance a state of calm whenever necessary. With regular practice, the brain learns new patterns at nighttime, so enabling a deeper, more enriching night’s sleep. Please get in touch if you want to find out more about how I treat insomnia.
“I’ve got nothing to do today but smile.”Paul Simon